What's Cooking?

This week I have tried to replenish the freezer and so have made:

Protein Shakes
Protein Bars
Chicken Stock
Mrs. Wilma's Muffins
Banana Bread
Breakfast Cake
Mrs. Salmi's Cookies

Plus, there was one more round of Radish Pickles that needed to be canned.

Protein Shakes

Whey (leftover from straining yogurt)
Almond Milk or Yogurt
Fruit (I usually use bananas)
Peanut Butter
Flax Seeds
Chocolate Syrup (optional)

Put everything in a blender and whizz it up until smooth. 
Alternatively, you could use a hand blender. 
Can be frozen in individual portions.

This is part of Miz Helen's Full Plate Thursday.


  1. Wow Pary,
    You have been a busy lady. I have to re stock every once in a while. Great recipes. Thank you so much for sharing with Full Plate Thursday and hope to see you next week!


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